Hey, just a little bit about myself. I'm 5'5'' and weigh 110 pounds. I'm skinny and have small arms. I am athletic, I've played sports my whole life. Used to have a six pack, but that has gone missing. Basically I want to start working on my arms and shoulders to bulk them up. I wear tank tops a lot so I actually want to look good in them, haha. Any help with this would be great. I do have a gym to go to, so exercises with equipment is acceptable.
Your help is greatly desired.
Your help is greatly desired.
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