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Favorite Arm and Shoulder Exercises to Perform?

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  • Favorite Arm and Shoulder Exercises to Perform?

    Do you have specific arm and shoulder exercises that you usually perform whenever you will be doing some workout routine? What are those exercises and did those achieved your goal?

  • #2
    Just the usual stretching before playing the game.

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    • #3
      Much better to do it with a partner as it relaxes you and stretchs your body more.

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      • #4
        Originally posted by Double A View Post
        Just the usual stretching before playing the game.
        Is there a specific game that you are currently playing and do those arm and shoulder stretching?

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        • #5
          Basketball. I always do that before the game

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          • #6
            Even in volley ball and football they do almost same stretching before.

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